Welcome to Freedive Pinas

Curious about life beneath the surface? Take the plunge with our PADI Discover Freediving experience — a fun, low-pressure introduction to the world of breath-hold diving.

Experience the underwater world—no certification required.

The PADI Discover Freediving experience is a fun and safe introduction to the basics of breath-hold diving. Perfect for first-timers, beginners, and even non-swimmers, this session lets you explore what freediving is all about without the pressure of completing a full course.

What you’ll learn:

Basic breathing and breath-hold techniques
Equalization and safety fundamentals
How to move comfortably underwater
Practice in a pool or shallow reef environment
Tips to improve confidence and comfort in the water
Session Options & Requirements:

Format: Half-day, full-day, or 2-day options available
Prerequisite: No experience needed
Minimum Age: 10 years old
Comfortable in water (swimming skills not required)
No certification granted — this is an experience session only
Where you’ll train:

Confined Water: Metro Manila (Ortigas, Pasig, Parañaque) or Cavite (Imus)
Pool & Open Water: Batangas and Boracay
Guided by certified instructors, you’ll explore freediving in a supportive and fun environment — ideal if you’re curious but not ready to commit to a full course.

Take your first breath underwater.

Take your first step into the world of real freediving.

The PADI Freediver Course is designed to help you build a strong foundation in breath-hold diving — combining theory, confined water practice, and open water application. This course is ideal for anyone who wants to explore the underwater world with confidence, control, and safety.

What you’ll learn:

Breathing, relaxation, and equalization techniques
Proper finning, duck diving, and streamlining
Static apnea and dynamic apnea (pool)
Depth diving with free immersion and constant weight
Buddy system and rescue techniques

Course Goals & Requirements:

Static Apnea: Hold your breath for at least 90 seconds
Dynamic Apnea: Swim at least 25 meters horizontally underwater
Depth Goal: Dive to a minimum of 10 meters, maximum of 16 meters
Must be 15 years old or older
Must be able to swim 200 meters (any stroke, no time limit)

Where you’ll train:

Confined Water: Start in Metro Manila (Ortigas, Pasig, Parañaque) or Cavite (Imus)
Open Water: Continue your depth sessions in Batangas or Boracay
Train with certified PADI Freediving Instructors using professional safety protocols and high-quality gear. Upon completion, you’ll earn the PADI Freediver certification, recognized worldwide.

Ready to go deeper?

Go deeper. Stay longer. Dive smarter.

The PADI Advanced Freediver Course is for certified freedivers ready to refine their skills, improve performance, and extend depth, time, and comfort underwater. This course takes your training to the next level with advanced techniques and personalized coaching.

What you’ll learn:

Advanced static and dynamic apnea
CO₂ and O₂ tolerance training
Improved breathing and relaxation techniques
Streamlining, freefall, and advanced finning
Deep diving with proper equalization
Advanced safety, buddy, and rescue skills

Course Goals & Requirements:

Prerequisite:

PADI Freediver certification (or equivalent)
Static Apnea: Minimum 2 minutes 30 seconds
Dynamic Apnea: Minimum 50 meters
Depth Goal: Minimum 20 meters, up to 24 meters
Must be 15 years or older

Where you’ll train:

Confined Water: Metro Manila (Ortigas, Pasig, Parañaque) or Cavite (Imus)
Open Water: Batangas or Boracay – with access to deeper mooring lines and safe dive environments

This course is designed for personal growth and performance development, with a mix of theory, pool sessions, and depth dives tailored to your pace and goals.

Advance your freediving journey with expert coaching, a supportive environment, and safe deep-water training.

Master your mind, body, and breath.

The PADI Master Freediver Course is the highest level of non-professional freediving training in the PADI system. Designed for experienced freedivers, this course focuses on advanced performance, self-discipline, and mastering the physical and mental aspects of freediving.

What you’ll learn:

Advanced equalization and freefall techniques
CO₂ and O₂ tables for performance improvement
Visualization, focus, and mental preparation
Deep diving strategies and technique refinement
Rescue scenarios at greater depths
Self-coaching and training plans for long-term progress

Course Goals & Requirements:

Prerequisite: PADI Advanced Freediver certification (or equivalent)
Static Apnea: Minimum 3 minutes 30 seconds
Dynamic Apnea: Minimum 70 meters
Depth Goal: Minimum 27 meters, up to 32+ meters
Must be 18 years or older
Strong understanding of physiology, safety, and performance training

Where you’ll train:

Confined Water: Metro Manila or Cavite
Open Water: Deep mooring lines in Batangas or Boracay, with safe and ideal conditions for deep diving.

Work closely with certified instructors who will help fine-tune your technique, increase your confidence, and push your limits — safely and progressively. This course is also a stepping stone toward becoming a PADI Freediver Instructor.

Take full control of your freediving journey.

Turn your passion into purpose—become a certified PADI Freediver Instructor.

The PADI Freediver Instructor Course is designed for advanced freedivers who are ready to share their knowledge, inspire others, and teach freediving with professionalism and confidence. This course prepares you to conduct PADI freediving programs, from Discover Freediving to the PADI Advanced Freediver level, following the highest standards in safety, education, and performance.

What You’ll Learn:

PADI Freediver course standards and teaching philosophy
Conducting classroom, confined water, and open water sessions
Risk management, safety, and rescue skills
Coaching and performance feedback techniques
Marketing, organizing, and growing your freediving programs

Prerequisites:

PADI Master Freediver certification (or equivalent)
Valid EFR (CPR/First Aid) certification within the past 24 months
Minimum age: 18 years old
A high level of comfort and competence in the water

Course Requirements:

Demonstrate teaching skills in classroom, pool, and open water
Pass instructor-level water skill and rescue assessments
Static apnea: Minimum 3 minutes 30 seconds
Dynamic apnea: Minimum 70 meters
Constant weight dive: Minimum 32 meters

Where You’ll Train:

Confined Water: Training starts in Metro Manila (Ortigas, Pasig, Parañaque), Laguna, or Cavite
Open Water: Final evaluations take place in Batangas or Boracay, with deep mooring lines and ideal dive conditions

With the guidance of experienced Instructor Trainer at Freedive Pinas, you’ll gain the tools, confidence, and global certification to teach freediving professionally—anywhere in the world.

Ready to inspire the next generation of divers?

Be prepared. Be confident. Save lives.

The Emergency First Response (EFR) course provides you with the essential training in CPR, first aid, and emergency care—skills that are vital for any diver and valuable in everyday life. This course meets the prerequisite for PADI Rescue and Professional-level courses and is open to divers and non-divers alike.

What You’ll Learn:

Primary Care (CPR) for adults
Secondary Care (First Aid)
Scene assessment and patient evaluation
Handling common injuries and illnesses
CPR with AED (Automated External Defibrillator) use
Basic emergency management and response techniques

Why Take This Course?

Required for PADI Rescue and Freediver Instructor certification
Gain confidence to handle real-life medical emergencies
Learn how to respond calmly, quickly, and effectively
Valid globally and recognized across dive agencies and workplaces

Course Format:

Can be completed in 1 day
Includes interactive theory and hands-on practice
No prior medical or diving experience required
Open to participants 12 years old and up
Where You’ll Train:
Available in Metro Manila, Cavite, Laguna, Batangas, and Boracay.

Be the person others can count on.